p a p i l l o n

Hi All, would like u guys to test ur individual fitness by doing the 4 stations below: 1) Chin-up ( max reps), Ladies inclined chin-ups. 2) ...

It started with me arriving on time and in fact 15 mins earlier!! Yes la I am loooving this...self praise on my first BLOG.. hehe Ok Ok ....

Hi all, here are some training prog that u guys can use for land training.. Focus on slightly heavier weights n perform 3 sets 8-12 reps, mi...

Yes, we did it! Papillon did it again. That's thrice in a row - The 1st time, jostling in the wrong lane; The 2nd time in the right lane...

HellOoOo Paps! Sobering realization and exciting one - we have only THREE more water trainings before SHOWTIME! Let's keep the gym sessi...

Dear Papillons, Although we didn't make the cut to the finals, I think today was still a meaningful outing. It's the first ever Inte...

Kallang, oh Kallang - we love you so much, we can't bear to train elsewhere. This Sat, Papillons were still at Kallang! Where there alwa...