Dear folks,
As we all know or is participating the sat run, the normal sea training is
changed to Sun, same time, same place.
Anyway, my legs is aching terribly from the 50 squats @ gym yesteday.
hahaha... Hope I can still jog this sat....
We did 5 station yesterday with guys weight = 10kg, female weight = 6.5kg
Coach came with new pattern again.... we were make to stand in a row to
queue for our turn (did I say queue, it's like 2 person to 1 bar lor) and
we ended the session with ROWING machine!! As usual, coach showed us that
with optimal. speed of 31/32, he is able to achieve a far longer distance
than all of us. Same goes to Yen Nee also, she was able to go for a
furthest distance among the ladies with a min speed. So it's works not just
on Coach. ^.^
Anyway, hand aching, can't type much. LOL.... See ya on Sat & Sun!!
**Hydrate yourself before the sat run*
- Su Li
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment